Went out for my run tonight and was entertained with a lightning show. Still did my 30 minutes and feel great afterwards. My run walk split was run for 20 seconds then walk for 40, this is how I plan on doing it for the first 3 weeks. Looking forward to my first 3 mile run this weekend. The stats for tonight were 2.11 miles in 30:05 minutes works out to a 14:17 min/mi
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