This morning I did my first 3 mile run and my first morning run. Got up before it gets to hot out and got ready for the run. Changed up my route some to accommodate for the longer run. Feeling pretty good about the run except my interval timer decided I've used up the free period about 2/3 the way through the run so from there on I had to guess at the run/walk intervals. Ended up with a pretty good pace for my first 3 mile run that and my pace has improved every run. The stats for today are 3.11 miles in 44:09 for average pace of 14:13 mon/mi average speed 4.22 mi/h.
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