Well tonight I went a little further than my last training runs. Made it 2.6 miles in 36:03. Not a great pace but I'm working on it. Tonight was a hot and humid night, it had rained earlier and moisture was in the air. Ran at steady pace doing 30 seconds of running then 30 seconds of walking. Will keep upping the running time on my training runs and then on my long runs go back to either 20/30 or 30/30 for now. I have another training run on Thursday where I hope to go about 2.6 miles again then a long run of 3 miles on Saturday.
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