Well tonight I did my first run since injuring my knee. It went pretty good, a little pain but in the muscles around my knee not in my leg. I think the pain is from having shoes that are making me run correctly. They felt good on my feet and I think after a few runs I will be right where I need to be in my training. My Nike+ Sports Watch didn't want to connect to the GPS at first so didn't get a complete run recorded it registered 1.76 miles in 27:26 I know I actually did right around 2 miles in about 32 minutes.
I think it is a good run and back on the right track
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