Well my 2nd run of the week. Still a little pain in my leg but it is getting better. I went out and ran 2.02 miles in just under 30 minutes, might not sound that impressive but I'm happy with it. I don't want to push to hard right now while still recovering. If I can get down to a 13min/mile by the end of October I will be happy. Right now I'm just over 14min/mile. I have to remember I haven't really run that much since high school which was a long time ago. The runs I've done are some of the longest I've done in 30 years.
My next run on Saturday will be a 5k, I hope to finish in under 45 minutes. That would be a win for me. I am signed up for another 5k on October 7th which by then I hope to be able to finish in under 40 minutes.
Wish me good luck for Saturday.
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